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2 mgg makan ancur bgt. Olahraga cuma 2x itupun gak maksimal. Bismillah yaaa bisa bisa langsing dihari bahagia 😢
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56 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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983 kcal
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Fat: 43.11g | Prot: 67.16g | Carbs: 94.07g.
Breakfast: Pisang. Lunch: Telur, Saori Saus Tiram, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Tempe, Tahu Kukus. Dinner: Tropicana Slim Sweetener Classic, Dancow Fortigro Vanilla, Alpukat. Snacks/Other: Roma Malkist Rasa Abon. more...
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Gaining 0.6 kg a Week
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Ifka pratiwi's Weight History
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