Weigh In record (no journal entry) for 08 December 2020
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61.6 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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955 kcal
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Fat: 31.18g | Prot: 88.43g | Carbs: 81.32g.
Breakfast: Minyak Zaitun Ekstra Virgin, Putih Telur, Rempeyek, Nescafe Classic. Lunch: Kecap Ikan, Tropicana Slim Pengganti Kecap Manis, Bawang Merah, Daun Bawang, Garam, BonCabe Boncabe, Jawara Saus Sambal, Pakcoy, Dada Ayam, Quaker Oat. Dinner: Pakcoy, Tahu Kukus, Dada Ayam. Snacks/Other: Kacang Tanah, Belimbing, Jambu Kristal. more...
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Losing 2.8 kg a Week
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sysofia86's Weight History
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