Monday Dec 7- down a pound and feeling good about the progress. I have to keep reminding myself it's not a race and 1-2 lbs a week is the target! sticking to 1600 calories a day and on average its about 1460 a day, but need to up my water intake! ack, water, just not my drink, haha
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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933 kcal
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Fat: 36.34g | Prot: 52.34g | Carbs: 100.61g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Water , Taco Bell Refried Beans , Taco Bell Soft Taco - Chicken. Dinner: Water , Toasted Roll, Denny's Fresh Sautéed Zucchini & Squash, Baked or Broiled Salmon. Snacks/Other: Junior Mints Junior Mints. more...
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2518 kcal
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Exercise:
Bathing - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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