Weigh In record (no journal entry) for 07 December 2020
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1174 kcal
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Fat: 34.69g | Prot: 114.21g | Carbs: 99.32g.
Breakfast: Куриное Филе, Яичный Белок, Сваренное Вкрутую Яйцо, Геркулес Овсяные Хлопья, Орехи Кешью. Lunch: Мистраль Рис Басмати. more...
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Losing 5.6 kg a Week
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natasha.zohz's Weight History
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