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BSF: 167
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116.8 kg
Lost so far: 22.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1174 kcal
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Fat: 25.76g | Prot: 76.79g | Carbs: 177.92g.
Breakfast: Light Spread, 96% Fat Free Tavern Sliced Ham Water Added, Whole Eggs (Medium), 35 Calorie Whole Grain Bread. Lunch: Grapes, 96% Fat Free Tavern Sliced Ham Water Added, Healthy Goodness Fiber for Light Whole Grain Bread, Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Fuji Apples. Dinner: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Grilled & Ready Chicken Breast Strips, Deluxe Baby Broccoli Florets, Ciabatta Sandwich Roll, Peas and Carrots (Frozen), Light Spread, Chicken Noodle Soup. Snacks/Other: Grapes. more...
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2907 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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PBenkert's Weight History
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