Weigh In record (no journal entry) for 07 December 2020
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113.4 kg
Lost so far: 26.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1563 kcal
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Fat: 64.81g | Prot: 130.11g | Carbs: 118.02g.
Breakfast: Pisang, ABC Saus Sambal , Buah Naga, Egg Omelet or Scrambled Egg with Cheese, Fitlife True Isolate Whey Protein. Lunch: Frisian Flag Purefarm Low Fat, Banana, Fitlife True Isolate Whey Protein. Dinner: Scrambled Egg , Nasi Putih, Telur Goreng, Ayam Rica-Rica. Snacks/Other: Mitratani Edamame. more...
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4668 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Treadmill - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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