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abis liburan 2 hari makan ga kekontrol, padahal 2 hari yg lalu udah 60kg 😭😭😭
ini gila banget dua hari naik 2 kg 😭😭😭
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62 kg
Lost so far: 2.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1827 kcal
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Fat: 80.29g | Prot: 103.61g | Carbs: 183.07g.
Breakfast: Nescafe Classic, Putih Telur. Lunch: Daun Bawang, Bertolli Extra Virgin Olive Oil, Garam, BonCabe Boncabe, Jawara Saus Sambal, Bawang Putih, Pakcoy, Dada Ayam, Quaker Oat. Dinner: Tropicana Slim Pengganti Kecap Manis, Cap Ibu Jari Saus Sambal, Bawang Merah, Telur Rebus, Tahu Kukus, Dada Ayam. Snacks/Other: Kerupuk Makanan Ringan, Urap, Tango Wafer Vanilla, Rotiboy Mexican Bun, Roma Sari Gandum, Qtela Keripik Ubi Ungu, Tropicana Slim Stevia Sweetener, Bubuk Cabai, Garam, Jambu Kristal, Nutrijell Konnyaku Jelly Powder Orange. more...
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Gaining 4.4 kg a Week
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 Comments
gapapa kak, anggap aja reward buat diri sendiri :), setelah beberapa hari back on track pasti balik lg kok BB-nya, semangat!
06 Dec 20 by member: carolinewidia
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nyesek kalo berat dah naik 2 kg .
06 Dec 20 by member: Dhinathania
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sysofia86's Weight History
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