Weigh In record (no journal entry) for 06 December 2020
|
84 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
1375 kcal
|
Fat: 53.43g | Prot: 86.50g | Carbs: 137.70g.
Breakfast: Яичница, Мёд, Вода. Lunch: Белый Хлеб, Суп из Говядины. Dinner: Творожная Запеканка. Snacks/Other: Осетинские Пироги Осетинский Пирог с Мясом, Чай с Лимоном. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruslan Iron's Weight History
|