Weigh In record (no journal entry) for 06 December 2020
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98.8 kg
Lost so far: 8.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1070 kcal
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Fat: 61.05g | Prot: 46.38g | Carbs: 84.62g.
Breakfast: Актирман Талкан 4 Злака, Простоквашино Молоко 2,5%, Кофе с Молоком. Lunch: Черкизово Ветчина по-Черкизовски, Fazer Хлеб Стройный Рецепт Бездрожжевой, Щи с Курицей. Snacks/Other: Сливочное Масло, Арнаут Булочка Арнаутка. more...
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Losing 0.6 kg a Week
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Nadegda Stepanova's Weight History
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