Weigh In record (no journal entry) for 06 December 2020
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74 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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816 kcal
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Fat: 35.12g | Prot: 38.23g | Carbs: 92.77g.
Breakfast: Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Buah Naga, Pisang. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Urap, Nasi Jagung. more...
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Losing 1.1 kg a Week
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erni indri's Weight History
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