Weigh In record (no journal entry) for 24 September 2013
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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990 kcal
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Fat: 30.72g | Prot: 74.43g | Carbs: 101.74g.
Breakfast: Cem Porcento Sementes de Chia, cereais linha chocolate, Corn flakes pingo doce, leite meio gordo, café expresso. Lunch: Café Expresso, Ameixas, Tomates, Robalo, Sardinha Assada. Dinner: Café Expresso, Kiwi, Ovo Cozido, Azeite, Cebolas, Continente Grão de Bico Cozido, Bacalhau do Atlântico. Snacks/Other: Danone Corpos Danone Liquido, Pingo Doce Bolacha Torrada, Mimosa Iogurte Magro com Fibra e Morango. more...
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2106 kcal
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Exercise:
Standing - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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Losing 0.7 kg a Week
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armandafrancisco's Weight History
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