Weigh In record (no journal entry) for 05 December 2020
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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981 kcal
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Fat: 29.10g | Prot: 87.72g | Carbs: 88.94g.
Breakfast: Hati Ayam, HiLo Belgian Chocolate Milk, Kikil, Telur Rebus, Ampela, Tempura Sayur, Hoka Hoka Bento Nasi Putih. Lunch: Telur Rebus, Hoka Hoka Bento Nasi Putih, Kikil. Dinner: Mangga, Seledri. more...
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Losing 1.2 kg a Week
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