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real tired today
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117.0 kg
Lost so far: 22.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1225 kcal
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Fat: 26.56g | Prot: 101.51g | Carbs: 146.95g.
Breakfast: Grapes, 35 Calorie Whole Grain Bread, Whole Eggs (Medium), 96% Fat Free Tavern Sliced Ham Water Added, Light Spread. Lunch: Fuji Apples, Chili (Large), Scallions or Spring Onions. Dinner: Light Spread, Chicken Breast Fajitas, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Peas and Carrots (Frozen), Ciabatta Sandwich Roll. more...
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2912 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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PBenkert's Weight History
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