Weigh In record (no journal entry) for 05 December 2020
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83.4 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1376 kcal
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Fat: 43.01g | Prot: 85.59g | Carbs: 163.76g.
Breakfast: Осетинские Пироги Осетинский Пирог с Мясом, Борщ с Говядиной, Вода, Мёд. Lunch: Осетинские Пироги Осетинский Пирог с Мясом. Dinner: Творожная Запеканка. Snacks/Other: Чай с Лимоном, Осетинские Пироги Осетинский Пирог с Мясом. more...
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Gaining 0.7 kg a Week
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Ruslan Iron's Weight History
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