syana's Journal, 27 Feb 09

Weigh In record (no journal entry) for 27 February 2009

81.5 kg Lost so far: 5.5 kg. Still to go: 26.5 kg. Diet followed: 100%.

View Diet Calendar, 27 February 2009:

274 kcal

Fat: 3.18g | Prot: 12.36g | Carbs: 55.10g. Dinner: grape, fish ball, boiled, corn, vegetable soup. more...

2336 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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syana's Weight History