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Dec 3- felt a little discouraged yesterday that the weight wasn't coming off. love the way my clothes are fitting and that was my boost for the day. weighed in this morning and NICE I dropped 1.5 lbs. so I guess my lesson is to be patient (in all things).
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1642 kcal
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Fat: 75.42g | Prot: 72.68g | Carbs: 171.15g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Water , Thomas' Original English Muffins, Watermelon , Baked or Broiled Salmon, Great Value String Cheese. Dinner: Culver's Cheese Curds, Culver's Crinkle Cut Fries (Small), Culver's Butterfly Crispy Shrimp (6 Piece), Hershey's Pot of Gold Pecan Caramel Clusters, Unsweetened Iced Tea, Culver's Shrimp Cocktail Sauce. Snacks/Other: Nabisco Wheat Thins Big Baked Snack Crackers, Great Value Sharp Cheddar Cheese, Cheetos Cheetos Puffs (24.8g), Bananas . more...
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Losing 0.4 kg a Week
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