Weigh In record (no journal entry) for 03 December 2020
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113.9 kg
Lost so far: 25.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1330 kcal
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Fat: 45.52g | Prot: 129.55g | Carbs: 104.10g.
Breakfast: Yakult Yakult, Chinese Banana, Fitlife True Isolate Whey Protein, Boiled Potato (without Peel), Fried Egg. Lunch: Chinese Banana, Fitlife True Isolate Whey Protein. Dinner: Fitlife True Isolate Whey Protein, Egg Omelet or Scrambled Egg with Cheese, Coffee, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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4604 kcal
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Exercise:
Gym - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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