and6095's Journal, 23 Sep 13

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Weigh In record (no journal entry) for 23 September 2013

143.4 kg Lost so far: 13.6 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2013:

317 kcal

Fat: 13.21g | Prot: 21.14g | Carbs: 28.82g. Breakfast: Визит Кузнецкий Крекер(Рыбинки), Яйцо Всмятку, Избенка Кефир 1%. more...

5081 kcal

Exercise: Shopping - 1 hour and 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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and6095's Journal, 23 Sep 13

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