Weigh In record (no journal entry) for 03 December 2020
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1635 kcal
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Fat: 72.37g | Prot: 129.87g | Carbs: 126.26g.
Breakfast: Орехи Кешью, Оливковое Масло (Первого Отжима), Яичный Белок, Сваренное Вкрутую Яйцо, Куриное Филе, Optimum Nutrition Протеин 100% Whey Gold Standard, Гречка, Геркулес Овсяные Хлопья. Snacks/Other: Орехи Кешью. more...
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Losing 16.1 kg a Week
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natasha.zohz's Weight History
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