Weigh In record (no journal entry) for 03 January 2011
|
99.0 kg
Lost so far: 3.0 kg.
Still to go: 21.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 January 2011:
|
603 kcal
|
Fat: 36.19g | Prot: 51.80g | Carbs: 17.62g.
Breakfast: water, lemon zinger tes, bacon, egg. Dinner: water, lemon zingger tea, flatout flatbread, salsa, ground sreloaine. Snacks/Other: jello. more...
|
|
3078 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Shopping - 2 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dixieliebz's Weight History
|