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BSF: 175
ate out last night. Woke up sweating heavy this morning.
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117.1 kg
Lost so far: 22.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1368 kcal
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Fat: 41.61g | Prot: 91.40g | Carbs: 156.44g.
Breakfast: Teriyaki Chicken Breast, Ciabatta (Small), Light Spread, 96% Fat Free Tavern Sliced Ham Water Added, Whole Eggs (Medium). Lunch: Nacho Cheese Tortilla Chips, Iceberg Lettuce (Includes Crisphead Types), Tomato Ketchup, Classic Yellow Mustard, Healthy Goodness Fiber for Light Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added. Dinner: Valley Fresh Steamers Buttery Rice & Vegetables, Light Spread, Ciabatta Sandwich Roll, Wild Caught Cod Loins. Snacks/Other: Grapes. more...
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2914 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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PBenkert's Weight History
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