Weigh In record (no journal entry) for 02 December 2020
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73 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1420 kcal
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Fat: 55.05g | Prot: 51.85g | Carbs: 186.51g.
Breakfast: Tumis Kangkung, Tempe Goreng, Tempe Goreng Tepung, Udang, Nasi Putih. Lunch: Kerupuk Putih, Udang, Nasi Putih, Tempe Goreng Tepung, Tempe Goreng, Tumis Kangkung. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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steady weight
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