Weigh In record (no journal entry) for 02 December 2020
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55.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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526 kcal
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Fat: 18.61g | Prot: 58.11g | Carbs: 32.19g.
Breakfast: Tempe, Daging Dada Ayam (Ayam Pedaging), Telur, Tahu Kukus. Lunch: Es Kelapa Muda. more...
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Losing 1.2 kg a Week
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Ifka pratiwi's Weight History
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