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masyaallah....tabarakallah.... lepas dari tiga hari turun tiga hari naik... sekarang pelan tapi pasti meluncur ke bawah....bismillah....
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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835 kcal
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Fat: 31.06g | Prot: 66.63g | Carbs: 74.94g.
Breakfast: Telur Rebus Lunak, Putih Telur, Kopi. Lunch: Quaker Oat, Lemon, Cabai Merah atau Rawit, Ikan Ikan Mackerel/Salem/Sarden (Matang), Terung, ABC Terasi, Garam, Tropicana Slim Stevia Sweetener, Bawang Merah, Carrefour Kencur, Kemangi. Dinner: Bimoli Minyak Goreng, BonCabe Boncabe, Tropicana Slim Pengganti Kecap Manis, Bawang Putih, Jawara Saus Sambal, Ikan Ikan Mackerel/Salem/Sarden (Matang), Putih Telur. Snacks/Other: Roma Slai O'lai (1), Tropicana Slim Stevia Sweetener, Bubuk Cabai, Garam, Lapis Legit, Melon, Belimbing. more...
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Losing 2.1 kg a Week
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