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Bsf:104
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116.7 kg
Lost so far: 23.0 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2013:
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2511 kcal
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Fat: 93.38g | Prot: 97.15g | Carbs: 309.28g.
Lunch: Light Spread, Wal-Mart Bakery Ciabatta Sandwich Roll, Scallions or Spring Onions, Wendy's Chili (Large). Dinner: Ciabatta Sandwich Roll, Light Spread, Steamfresh Cut Green Beans, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Snacks/Other: Thin Crust Pizza with Meat, Rice Crispy Square, Double Chocolate Brownie. more...
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3054 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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PBenkert's Weight History
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