syana's Journal, 26 Feb 09

Weigh In record (no journal entry) for 26 February 2009

81.6 kg Lost so far: 5.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2009:

272 kcal

Fat: 3.23g | Prot: 10.36g | Carbs: 54.06g. Breakfast: entrasol diet nutrition. Dinner: apple. more...

2656 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Sitting - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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syana's Weight History