Weigh In record (no journal entry) for 30 November 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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718 kcal
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Fat: 21.37g | Prot: 20.85g | Carbs: 107.30g.
Breakfast: Unsalted Whipped Butter Stick, Brown Sugar, Cream of Wheat Cream of Rice. Lunch: Kraft Mayo, Red Tomatoes , Lettuce, Butterball Thin & Crispy Turkey Bacon. Dinner: Turkey Bacon, Progresso Traditional Chicken & Herb Dumplings. Snacks/Other: Great Value Sweetened Coconut Flakes, Honey, Kraft Cool Whip, Dole Tropical Medley , Kraft Cool Whip, Quaker Rice Cakes - Caramel Corn. more...
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steady weight
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joeynshane's Weight History
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