Weigh In record (no journal entry) for 30 November 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1583 kcal
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Fat: 41.50g | Prot: 121.48g | Carbs: 181.20g.
Breakfast: Banana, Quaker Farelo de Aveia, Itambé Iogurte Fit Frutas Vermelhas , Peito de Frango, Visconti Pão de Forma Integral. Lunch: Costela Bovina, Jiló Cozido, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Couve Refogada, Macarrão, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Manga Tommy, Subway Alface, Peito de Frango, Pão Integral. more...
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Gaining 0.1 kg a Week
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anaclaudia.esilva's Weight History
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