Weigh In record (no journal entry) for 30 November 2020
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82.8 kg
Lost so far: 11.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1591 kcal
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Fat: 56.17g | Prot: 84.44g | Carbs: 189.17g.
Lunch: ABC Saus Sambal , Sambal Goreng, Kerupuk Asin, Kerang (Spesies Campuran), Tumis Kacang Panjang dan Tempe, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kari Ayam, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Pepaya, Jeruk Nipis, Mr. Bread Roti Manis Kasur, Pie Susu, McDonald's Beef Burger. more...
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2278 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fika_alqadrie's Weight History
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