Weigh In record (no journal entry) for 03 January 2011
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126.8 kg
Lost so far: 1.1 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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3021 kcal
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Fat: 132.52g | Prot: 97.75g | Carbs: 494.10g.
Breakfast: Frozen Mango Puree, Orange Juice, Bananas, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Activia Light Yogurt, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Beef Chow Mein, A Complete Salad-Caesar Salad. Dinner: Cashew cookie, Mountain Dew, KFC Cole Slaw, KFC Extra Crispy Chicken Leg, KFC Extra Crispy Chicken Thigh, Biscuit. Snacks/Other: kirkland cookies, pistachios. more...
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4096 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Elliptical - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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Ms. Amy A's Weight History
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