Weigh In record (no journal entry) for 30 November 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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994 kcal
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Fat: 31.81g | Prot: 59.24g | Carbs: 122.67g.
Breakfast: Салат на утро, Любимое Молоко Молоко 2,5%, Увелка Каша 5 Злаков. Lunch: Бигус. Dinner: Винегрет без картофеля, Любимое Молоко Молоко 2,5%. Snacks/Other: Будем Здоровы Сметана 20%, Помидоры, Огурец (с Кожурой), Филе в маринаде, Магнит Банан. more...
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2519 kcal
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Exercise:
Body Pump - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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Nelli_Ekb.'s Weight History
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