Weigh In record (no journal entry) for 29 November 2020
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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932 kcal
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Fat: 28.44g | Prot: 39.54g | Carbs: 132.30g.
Breakfast: Pisang. Lunch: Kerupuk Putih, Tahu Kukus, Kokita Sambal Rawit Bawang, Nasi Putih, Soto Ayam. Dinner: Mangga. Snacks/Other: Roma Biskuit Kelapa. more...
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steady weight
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niahardiya's Weight History
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