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lento... pero seguro...un kilito mas.
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92 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1075 kcal
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Fat: 47.33g | Prot: 61.40g | Carbs: 107.71g.
Breakfast: Pastel de Chocolate (sin Escarcha), Chocolate Dulce u Oscuro, Lala Leche Deslactosada, Mayonesa Light, Jamón de Pavo, Pan Blanco Tostado, Queso Americano (Semi Descremado, Pasteurizado). Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Limón, Hellmann's Aderezo de Mayonesa Light, Cebollas, Tomates, Lechuga de Hoja Verde, Atún en Agua (Enlatado). Dinner: Aderezo de Ensalada Ranch, Queso Americano, Lala Leche Deslactosada, Pan Blanco, Jamón de Pavo. more...
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2748 kcal
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Exercise:
Shopping - 30 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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 Comments
20 Sep 13 by member: tanishblue
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Gracias hay que seguir echándole ganas =D
20 Sep 13 by member: Dulceli
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vas muy bien :) todo para adelante!!!
21 Sep 13 by member: Yuditsa
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