Weigh In record (no journal entry) for 29 November 2020
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120 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2020:
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1880 kcal
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Fat: 24.40g | Prot: 169.39g | Carbs: 237.55g.
Breakfast: Kotimaista Kaurahiutale, Kananmuna. Lunch: Kotimaista Vihannessekoitus, Kotimaista Broilerin Fileesuikale Maustamaton, Pirkka Jasmiiniriisi. Dinner: Rainbow Tomaattimurska (Valkosipuli), Porkkanat, Peruna, VegeSun Tumma Soijarouhe. Snacks/Other: Myprotein Impact Whey Protein, Star Nutrition Malto-Flex Pure. more...
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Gaining 0.8 kg a Week
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rikupajari's Weight History
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