and6095's Journal, 20 Sep 13

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Weigh In record (no journal entry) for 20 September 2013

142.4 kg Lost so far: 14.6 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2013:

870 kcal

Fat: 31.69g | Prot: 28.24g | Carbs: 102.02g. Lunch: Семейка Озби Сушки Кроха Простые, Хлеб Ржано-Пшеничный, Зеленый Чай, Говядина Тушеная с Грибами и Картофелем. more...

4988 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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and6095's Journal, 20 Sep 13

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