Weigh In record (no journal entry) for 29 November 2020
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118.2 kg
Lost so far: 16.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1766 kcal
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Fat: 78.55g | Prot: 79.52g | Carbs: 208.61g.
Breakfast: Roma Sari Gandum Sandwich Coklat, ABC Sari Kacang Hijau. Lunch: Emping Melinjo, Nasi Merah, Urap, Risoles, Tempe Goreng, Jamur Kuping, Tahu, Tahu Kukus, Sakura Tahu Sutra Silken Tofu. Dinner: Gula Merah, Ellenka Fiber Creme, Jagung, DiabetaMil Sweetener, Ubi Jalar (Manis), Kacang Hijau. more...
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Losing 1.4 kg a Week
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dhya.udn's Weight History
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