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padahal lagi M... alhamdulillah...
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61.8 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1049 kcal
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Fat: 42.12g | Prot: 47.89g | Carbs: 118.06g.
Breakfast: Kacang Tanah, Gula Merah, Sosro Teh Botol, Tahu Isi, Serabi. Lunch: Kerupuk Udang, Paha Ayam, Bango Kecap Manis, ABC Saus Sambal , Kecambah, Sawi Dimasak (dari Segar), Bakso Daging Sapi. more...
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Losing 2.8 kg a Week
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sysofia86's Weight History
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