Weigh In record (no journal entry) for 29 November 2020
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75.5 kg
Lost so far: 34.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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367 kcal
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Fat: 7.17g | Prot: 11.11g | Carbs: 70.90g.
Breakfast: Pisang. Lunch: Roti, Buah Pir, Telur Puyuh, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 2.3 kg a Week
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suhayatno12's Weight History
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