Yassburger's Journal, 28 Nov 20

Weigh In record (no journal entry) for 28 November 2020
107.5 kg Lost so far: 2.1 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:
3178 kcal Fat: 153.33g | Prot: 147.89g | Carbs: 242.78g.   Breakfast: Lactel Lait Bio Demi Écrémé , Brioche Pasquier Pain au Chocolat. Lunch:  Fromage,  Pain Blanc,  Oeuf sur le Plat. Dinner:  Carottes, Saint Azay Saucisse Sèche, Sodastream Cola,  Patate Douce (sans la Peau, Cuite, Bouillie),  Patate Douce (sans la Peau, Cuite, Bouillie),  Vin de Table Rouge,  Bacon, Netto Jambon Cuit Supérieur,  Fromage à Raclette. Snacks/Other: Milka Choco Suprême ,  Clémentines. more...
105 kcal Exercise: marche - 1 hour, Google Fit - 23 hours. more...
Gaining 0.2 kg a Week

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Yassburger's Weight History


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