Weigh In record (no journal entry) for 28 November 2020
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83.3 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1460 kcal
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Fat: 71.58g | Prot: 98.71g | Carbs: 111.16g.
Breakfast: Гречка Отварная, Говядина, Мёд, Вода. Lunch: Котлета Рыбная, Гречка Отварная. Dinner: Брокколи с Яйцом. Snacks/Other: Сыр Голландский, Чай с Лимоном, Котлета Рыбная. more...
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Losing 2.8 kg a Week
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Ruslan Iron's Weight History
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