Weigh In record (no journal entry) for 28 November 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2793 kcal
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Fat: 66.83g | Prot: 155.73g | Carbs: 375.49g.
Breakfast: Lidl Tortitas de Arroz, Manzanas Granny Smith, Lidl Arándanos Congelados, Ovonovo Claras de Huevo, Clesa Crema Bombón 0%, Go Food Harina de Avena Muchachito, HSN Foods Oat Flakes, Milbona Yogur Natural, Hacendado Cereal Mix 0%, Milbona Zumo Tropical Zero, Crownfield Nougat Pillows. Lunch: Calabaza, Leche (Leche Entera), HSN Sports Evowhey 2.0 Turrón, HSN Sports Evocasein 2.0 Cappuccino, Lidl Tortitas de Arroz, Freshona Pepinillos, Tomates, Edulis Ensalada Gourmet. Dinner: Crownfield Corn Flakes, Hacendado Chocolate Negro 85%, Milbona Queso Fresco Batido 0%, Huevo, Lidl Hogaza Campeón del Mundo, Lidl Burger Meat Vacuno, Patata Cruda. Snacks/Other: Hacendado +Proteínas Chocolate, Milbona Yogur Línea 0% con Fruta. more...
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steady weight
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javier-Fit's Weight History
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