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BSF: 125 BP: 110/67 HR: 103. STPS: 3748
Nice long walk today. Good pace.
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117.4 kg
Lost so far: 22.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1093 kcal
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Fat: 26.70g | Prot: 59.90g | Carbs: 168.15g.
Breakfast: Fuji Apples. Lunch: Grapes, Light Spread, Ciabatta Sandwich Roll, Sweet and Sour Sauce, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Broccoli Flower Clusters, Grilled & Ready Chicken Breast Strips. Dinner: Doritos Nacho Cheese Tortilla Chips, French's Classic Yellow Mustard, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Russian Salad Dressing, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Iceberg Lettuce (Includes Crisphead Types), Castle Wood Reserve Oven Roasted Turkey. Snacks/Other: Strawberries, Strawberries. more...
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2922 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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PBenkert's Weight History
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