Weigh In record (no journal entry) for 27 November 2020
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91.9 kg
Lost so far: 11.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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616 kcal
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Fat: 12.93g | Prot: 44.22g | Carbs: 80.73g.
Breakfast: Santa Clara Leite UHT Integral, Nesquik Nesquik (14g). Lunch: Feijão Fradinho Cozido, Filé de Frango Grelhado, Brócolis Cozidos (de Brócolis Frescos), Batatas Fritas sem Gordura. more...
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Losing 3.5 kg a Week
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fergalves17's Weight History
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