Weigh In record (no journal entry) for 03 January 2011
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2011:
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1400 kcal
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Fat: 41.15g | Prot: 43.99g | Carbs: 211.99g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee, Milk (1% Lowfat with Added Vitamin A), weetabix. Dinner: canola oil, Steamed Lentils. Snacks/Other: crackers with cheese, cheetos, Lowfat Cereal Crust Breakfast Bar with Fruit Filling. more...
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Gaining 0.0 kg a Week
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alpana1076's Weight History
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