Weigh In record (no journal entry) for 27 November 2020
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79 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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702 kcal
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Fat: 34.83g | Prot: 42.28g | Carbs: 45.62g.
Breakfast: Orion Choco Pie, К-Руока Форель Горячего Копчения, Жизнь Март Салат из Капусты с Морковью. Lunch: Greenbox Борщ с Индейкой. more...
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Gaining 0.2 kg a Week
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