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td pagi nimbang 62,6 belum bab... barusan nimbang lagi 62,3 ...... hm..... 🤔🤔
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62.3 kg
Lost so far: 2.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1068 kcal
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Fat: 44.18g | Prot: 73.18g | Carbs: 98.70g.
Breakfast: Telur Rebus Lunak, Ubi Jalar (Manis). Lunch: Bimoli Minyak Goreng, Ubi Jalar (Manis), Royco Royco Ayam, Bawang Putih, Saus Tiram, Cabai Merah atau Rawit, Dada Ayam, Pakcoy, Tahu Kukus. Dinner: Bimoli Minyak Goreng, Ubi Ungu Rebus, Pakcoy, Tahu Kukus, Dada Ayam. Snacks/Other: Roma Sari Gandum, Roma Sandwich Peanut Butter. more...
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Losing 1.4 kg a Week
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