Weigh In record (no journal entry) for 27 November 2020
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83.7 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1483 kcal
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Fat: 81.30g | Prot: 111.36g | Carbs: 85.09g.
Breakfast: Гречка Отварная, Говядина, Вода, Мёд. Lunch: Помидоры, Огурец (с Кожурой), Гречка Отварная, Говядина. Dinner: Говядина Отварная. Snacks/Other: Говядина Отварная, Помидоры, Сыр Голландский, Огурец (с Кожурой), Чай Несладкий. more...
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Losing 3.5 kg a Week
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Ruslan Iron's Weight History
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