niahardiya's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

61.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

1044 kcal

Fat: 39.44g | Prot: 31.10g | Carbs: 145.08g. Breakfast: Pisang. Lunch: Telur Dadar, Nasi Putih, Kerupuk Udang, Sup Ayam. Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Snacks/Other: Mangga. more...

1654 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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niahardiya's Journal, 27 Nov 20

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