Weigh In record (no journal entry) for 27 November 2020
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1211 kcal
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Fat: 52.04g | Prot: 43.83g | Carbs: 148.53g.
Lunch: ABC Kecap Manis, Tempe Orek, Telur Puyuh, Terong Balado, Bubur Nasi. Dinner: Telur Rebus, Pop Mie Rasa Kari Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Kentang (Daging, tanpa Garam, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2182 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ade sefrinais's Weight History
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