Weigh In record (no journal entry) for 19 September 2013
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1548 kcal
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Fat: 73.48g | Prot: 85.87g | Carbs: 131.25g.
Breakfast: Andros Compote Pomme Fraise, Auchan Yaourt Nature Sucré, Bjorg Galette de Riz Chocolat Noir. Lunch: U Galette de Riz, Oranges, Carrefour Yaourt Nature au Sucre de Canne, Thon, Lesieur La Sauce Crudités Nature Légère, Laitue. Dinner: Fruit d'Or Margarine, Steak de Bœuf, Taboulé, Auchan Crème Fluide Entière, Cora Salsifis, Bresse Bleu Fromage, Danone Danette Chocolat Noisette. more...
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2634 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Touteenrondeur's Weight History
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